Coming Soon to hornsby
Thoughtful Pilates for real bodies, real lives
If you’ve tried to get back into movement but felt unsure, rushed, or like it just didn’t quite fit your body… this will feel different.
A more structured, supported approach to movement designed to help you feel stronger, more at ease, and more confident in your body over time.
Founding memberships will be limited and released to this list first.
This is for you if...
You’ve found larger classes feel rushed or impersonal
You want guidance, not guesswork
You’re ready to feel stronger, without pushing through pain
You’re tired of starting over, and want your movement to build over time
a more supportive way to move
I created First Movement Co because I saw how many people felt stuck between being told to rest… or being pushed to keep up.
My approach is informed by physiotherapy, so your movement is supported, not separate from how your body actually feels day to day.
Instead of rushing you through movement, we take a more considered approach. One where you can build strength, confidence, and ease over time without feeling like you’re starting over.
What this looks like in practice:
Small group sessions (max 10 people), so you feel supported without feeling watched
Clear progressions so you’re not guessing what comes next
Guidance tailored to how your body actually feels that day
Be part of the beginning
A more supported way to move is coming.
Join the founding list to hear when we open, receive membership details, and access before we release publicly.
As a founding member, you’ll receive:
• Founding member pricing, reserved only for this first group
• Early access to class bookings before schedules open publicly
• A smaller, more supported start from day one
We’ll be releasing a limited number of founding memberships (50 total).
Once filled, they won’t be offered again.
No commitment — just early access before we open.
We’ll only send updates about opening and early access.
Here’s what clients have said:
This is the first time movement has actually felt clear. I’m not second guessing what I’m doing anymore… my body already feels more at ease.
Sarah M
Candy is a great teacher, she has a real eye for the details, high attention to each client, their limits and necessities.
Giorg G
Candy is a fantastic instructor - she gives clear direction with the perfect amount of cueing. Very happy with my experience.
Gab G
